https://mick-cooper.squarespace.com/new-blog daily 0.75 2026-02-19 https://mick-cooper.squarespace.com/new-blog/2026/2/19/emotional-wellbeing-figuring-it-out monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/85e72460-48bb-4797-8225-05e2bbf1ce89/conditions+of+therapeutic+change.webp Blog - Designs on Emotional Wellbeing, by Xabier Lopez - Make it stand out Carl Rogers famously hypothesised that there were six conditions necessary and sufficient for therapeutic personality change https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/0b6955da-49fb-41b4-8c64-969b593fdca7/Gordon+Paul_square.webp Blog - Designs on Emotional Wellbeing, by Xabier Lopez - Make it stand out By contrast, psychologist Gordon Paul highlighted the different needs that different clients may have at different points in time https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/bbc47b32-e46f-4f92-bef4-242072865233/Rogers_facts+are+friendly.webp Blog - Designs on Emotional Wellbeing, by Xabier Lopez - Make it stand out Irrespective of the therapeutic approach adopted, Carl Rogers encouraged us to always be open and receptive to the evidence—even if it challenges our cherished beliefs. https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/d690a07f-0961-4eb7-a53c-2af3cd679a2c/attachment+styles.png Blog - Designs on Emotional Wellbeing, by Xabier Lopez - Make it stand out An important element of any therapeutic process is helping clients to make sense of themselves and the ways they relate to others. A widely-used taxonomy categorises people in terms of how they ‘attach’ to others. https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/50613332-7b5f-4a17-8f81-34e4f0b184bf/What+Therapy+Mick+Social+.png Blog - Designs on Emotional Wellbeing, by Xabier Lopez - Make it stand out Today, there are many different forms of therapy available. This infographic positions the different orientations on two axes: the degree to which the therapist takes a lead, and the extent to which they focus on the client’s past or present. https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/90cec0ae-3077-4ce5-a821-005f5ee883e3/Figure+3.1+Average+Contributions+to+Change.png Blog - Designs on Emotional Wellbeing, by Xabier Lopez - Make it stand out As therapists, we can get overly-focused on the contribution that we, ourselves, make to therapeutic change. In fact, the research suggests that it is the client, rather than the therapist, that is the ‘hero’ of the therapeutic work. https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/a2f05cdf-f188-43ba-8243-2121859349af/Figure+5.1+Infographic+Summary+Task+Force.jpg Blog - Designs on Emotional Wellbeing, by Xabier Lopez - Make it stand out Outside of client factors, it’s the therapeutic relationship that shows the strongest association with positive change. This infographic shows the kinds of relationship factors that the evidence suggests are most strongly associated with positive outcomes https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/d968f76e-1375-4925-97db-c421906a91a6/SBHC_PNG.png Blog - Designs on Emotional Wellbeing, by Xabier Lopez - Make it stand out What does the evidence actually tell us about change? In this infographic, we present the findings from a qualitative study of young people’s experiences of humanistic school counselling, identifying seven pathways by which the therapy could make a difference. You can see the paper here https://mick-cooper.squarespace.com/new-blog/2026/2/11/the-self-healing-client-ten-challenges-to-an-absolutist-understanding monthly 0.5 2026-07-31 https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/933ae47c-74ef-4d42-908b-c9e0ee502904/Absolutist+slides.jpg Blog - The Self-Healing Client? Ten Challenges to an Absolutist Understanding - Make it stand out Figure 1: Binary Conceptualisation of Self-Healing Beliefs https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/ce9c7d3d-60e8-407e-8a16-2cb6b2d1fdc8/Absolutist+slides+2.jpg Blog - The Self-Healing Client? 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- Make it stand out Heidegger, about 1933, with Nazi insignia https://mick-cooper.squarespace.com/new-blog/2023/12/15/kitty-cooper-a-life monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/8ef5cdfa-5be8-4782-8882-eae550fb981c/Kitty+Berlin+Station+1939.jpeg Blog - Kitty Cooper: Celebrating A Life - Make it stand out Kitty and Family at the station platform, Berlin 1939 https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/023b93ed-a215-41ac-b77f-f954bf7505c4/From+Kitty%27s+Diary.jpeg Blog - Kitty Cooper: Celebrating A Life - Make it stand out Kitty, centre, with friends https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/09319699-a158-440d-89c1-a9ee7d08199a/20231126_003845.jpg Blog - Kitty Cooper: Celebrating A Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/873bc603-e0e0-4375-a78d-c9be0344a068/20231127_075401.jpg Blog - Kitty Cooper: Celebrating A Life - Make it stand out Kitty and Charles in later life https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/1702645379502-255KXZA9B5DDF3W5H21F/20231126_003402.jpg Blog - Kitty Cooper: Celebrating A Life https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/1702645379435-RYBDKXA2O318U16ZFETN/20231126_003446.jpg Blog - Kitty Cooper: Celebrating A Life https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/1702645382155-OS6Y5LOE7LXESYG8QE48/20231127_034401.jpg Blog - Kitty Cooper: Celebrating A Life https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/1702645396108-QMHYUGFH8SXCGPMG4TGN/IMG_0385+edited.jpg Blog - Kitty Cooper: Celebrating A Life https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/32404cfd-e0b6-4498-bdf8-1015ad539d73/IMG_0404+edited.jpg Blog - Kitty Cooper: Celebrating A Life - Make it stand out Shula, Kitty, Zac, and Maya https://mick-cooper.squarespace.com/new-blog/2023/10/17/interviewing-some-pointers monthly 0.5 2024-11-13 https://mick-cooper.squarespace.com/new-blog/2023/9/13/using-research-evidence-to-predict-and-optimise-therapeutic-benefit-a-pyramidal-approach monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/1af7c513-e936-40cf-b945-bafa63528c09/Figure+1+pie+chart.png Blog - Using Research Evidence to Predict and Optimise Therapeutic Benefit: A Multilayered Approach - Make it stand out Figure 1. Illustrating the Contribution of Different Factors to Therapeutic Change https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/985b0227-7e57-4e78-b3e2-82764d738d9c/Figure+2+Pyramid.png Blog - Using Research Evidence to Predict and Optimise Therapeutic Benefit: A Multilayered Approach - Make it stand out Figure 2. A Pyramidal Framework for Organising Therapy Research Evidence https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/c0c4626f-d709-4930-aefe-d2df973338a1/Figure+3+Indiv+level.png Blog - Using Research Evidence to Predict and Optimise Therapeutic Benefit: A Multilayered Approach - Make it stand out Figure 3. Individual Level Research https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/87352fd9-31b8-4c84-b550-7d08e9056886/Figure+4+responsiveness.png Blog - Using Research Evidence to Predict and Optimise Therapeutic Benefit: A Multilayered Approach - Make it stand out Figure 4. Layers of Evidence Segueing into In-Session Responsiveness https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/f35cbe51-97cf-4e46-8676-ee2d9c040756/Figure+5+NHS.png Blog - Using Research Evidence to Predict and Optimise Therapeutic Benefit: A Multilayered Approach - Make it stand out NHS/IAPT Emphasis on Diagnosis-Specific Evidence https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/0b701e68-202e-4757-b133-91cc9aaf6189/Figure+6+FIT.png Blog - Using Research Evidence to Predict and Optimise Therapeutic Benefit: A Multilayered Approach - Make it stand out Figure 6. Feedback-Informed Emphasis on Proximal Data https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/35035b10-4e8f-4d34-97c2-a83b0cd00cfe/Figure+7+Training.png Blog - Using Research Evidence to Predict and Optimise Therapeutic Benefit: A Multilayered Approach - Make it stand out Figure 7. Opportunities to Develop Therapist Competences and Meta-Competences https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/6f89ad95-eb98-43d4-9e3a-163bf6624944/Figure+8+sources.png Blog - Using Research Evidence to Predict and Optimise Therapeutic Benefit: A Multilayered Approach - Make it stand out Figure 8. Multiple Sources of Guidance on Practice https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/ff1a13e8-9307-41f3-bbf0-d955aeacd4de/Figure+9+NHS+sources.png Blog - Using Research Evidence to Predict and Optimise Therapeutic Benefit: A Multilayered Approach - Make it stand out Figure 9. Sources of Practice in NHS Talking Therapies https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/93b66bc4-9a7f-411e-8e56-14383cf38277/Figure+10+counselling+sources.png Blog - Using Research Evidence to Predict and Optimise Therapeutic Benefit: A Multilayered Approach - Make it stand out Figure 10. Typical Sources of Practice in the Counselling Field https://mick-cooper.squarespace.com/new-blog/2023/8/31/travelling-usa-some-reflections monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/aa392fc4-cbff-421c-9dd3-ec9300e14aa3/USA+trip+map.jpg Blog - Looking for America: Some Reflections on our Road Trip USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/1693468171036-LNI42OR0DYAO8ORBOKRH/DSC02473.jpg Blog - Looking for America: Some Reflections on our Road Trip USA https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/1693468132027-MWP1M2XN5YVW2P4QZS93/DSC02158.jpg Blog - Looking for America: Some Reflections on our Road Trip USA https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/1693468181672-LEL7HHVV18NIUQL5CFBU/DSC02660.jpg Blog - Looking for America: Some Reflections on our Road Trip USA https://images.squarespace-cdn.com/content/v1/596f25c2725e25fb89b3a6f4/1693468124920-R70LA7X6X0RPWS83ZRW3/20230812_103507.jpg Blog - 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